Our Pregnancy Yoga classes help strengthen your pelvic floor, improve flexibility, and prepare your body and mind for a confident, empowered birth.

The Birth Workshop is a couples class to help you prepare for labor and birth. We discuss relaxation techniques with partner support ensuring that you feel empowered.

After childbirth, reconnect with your body through Mama Core Restore Yoga. Strengthen your core, heal diastasis, and restore pelvic floor function at any postpartum stage.

At Birth Basix, we offer pelvic floor physiotherapy from pediatric care to menopause. From constipation and pelvic pain to incontinence, we help you regain control.

Our program for peri-menopause and menopausal women addresses concerns like pelvic pain, incontinence, prolapse, and musculoskeletal concerns like knee and hip pain.

Connect with us for a personalized lactation consult to troubleshoot through challenges like latching issues, low milk supply, pain, or manage newborn sleep wake cycles.